What are you experiencing?

People seek counselling for many different reasons, and there is no “right” or “wrong” place to begin. You may be feeling anxious, low in mood, overwhelmed, stuck in patterns that feel hard to change, or navigating a difficult period of transition. You might be struggling with relationships, self-confidence, anger, body image, or emotional regulation — or simply feel that something isn’t quite right.

 

Below you’ll find the areas I support teenagers and adults with, both in person in Lincoln and online. Each area offers a brief overview to help you decide what feels most relevant to you right now. If you’re unsure where you fit, we can explore this together and decide on the best next steps.