What has brought you here?
As we question different aspects within our lives, we often look for something to help us make
sense of the world. Whatever your circumstance or reasons; anxiety, depression, mid-life crisis, relationships, or trauma and much more, talking therapy is a chance for you to talk and be heard. I am a person-centered counsellor which means I am here to listen to you and be guided by you.
Counselling in Lincoln & Online Therapy across the UK
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I am based in Lincoln and offer face-to-face counselling as well as online therapy, allowing flexibility and access to support wherever you are. Online counselling can be just as effective as in-person sessions and may suit those with busy schedules, mobility issues, or anxiety around travel.
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A Safe, Supportive Space
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I work in a warm, collaborative way, tailoring therapy to your individual needs. There is no pressure to talk about anything before you are ready. Counselling is your space — to be heard, understood, and supported.
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Take the First Step
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If you are looking for a counsellor in Lincoln, or an online therapist for teenagers or adults, you are welcome to get in touch. An initial enquiry can help you decide whether counselling feels right for you. I offer an initial consultation, if you want to feel more comfortable chatting to me on the phone first.
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Areas of counselling I can offer support with include:​
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There is no right answer, there is no right way to be. I invite you to be yourself and simply be.
What Type of Counselling Do I Offer?
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There is no one-size-fits-all approach to counselling.
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My work is informed by the following therapeutic approaches:
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Person-Centred Counselling – creating a warm, non-judgemental space where you feel heard and understood
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Integrative Counselling – combining different therapeutic models to meet your unique needs
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Cognitive Behavioural Therapy (CBT) – exploring patterns of thinking and behaviour linked to anxiety, depression, and OCD
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Dialectical Behavioural Therapy (DBT) – supporting emotional regulation, distress tolerance, and coping skills
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Creative Therapy - We can draw or paint, or play, working together to help you express emotions, process experiences, and gain understanding in a way that feels natural and comfortable for you
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Exposure Therapy – gently working with fears and avoidance in a safe, supported way
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Psychotherapy – exploring deeper emotional patterns and past experiences
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Transactional Analysis (TA) – understanding relationship patterns and communication styles
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Everyone’s experiences, challenges, and needs are different — which is why I offer integrative counselling in Lincoln and Online in the UK, adapting therapy to suit you as an individual.
