Self-Confidence and Self-Esteem Counselling in Lincoln and Online UK

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Support for Low Self-Esteem, Self-Doubt and Confidence Difficulties

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Low self-confidence and self-esteem can quietly shape how you see yourself, relate to others, and move through the world. You may find yourself constantly self-criticising, worrying about what others think, or holding back from opportunities because of fear, shame, or doubt. Over time, this can feel exhausting and limiting.

I offer self-confidence and self-esteem counselling in Lincoln and online therapy across the UK for teenagers and adults, providing a supportive, non-judgemental space to explore these experiences and begin to build a more compassionate and confident relationship with yourself.

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What Are Self-Confidence and Self-Esteem?

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Self-esteem relates to how you value and view yourself, while self-confidence is often linked to your belief in your abilities and choices. Difficulties with self-esteem can develop for many reasons, including early experiences, relationships, trauma, neurodiversity, bullying, criticism, or repeated feelings of not being “good enough”.

Low self-esteem is not a personal failing — it is often a learned response to experiences over time.

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Common Signs of Low Self-Esteem or Confidence

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Low self-confidence can show up in many different ways, including:

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Emotional and psychological signs:

• Persistent self-doubt or negative self-talk

• Feelings of shame, guilt, or inadequacy

• Fear of failure or making mistakes

• Difficulty trusting your own judgement

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Behavioural signs:

• Avoiding social situations or opportunities

• People-pleasing or difficulty setting boundaries

• Perfectionism or harsh self-criticism

• Comparing yourself to others

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Physical and emotional impact:

• Anxiety or low mood

• Feeling stuck, small, or invisible

• Burnout from constantly trying to cope or prove yourself

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The Impact of Low Self-Esteem

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When self-esteem is low, it can affect many areas of life, such as:

• Relationships and communication

• Work, education, or career development

• Decision-making and risk-taking

• Emotional wellbeing and resilience

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For teenagers, low self-esteem can impact confidence at school, friendships, identity development, and emotional regulation. For adults, it may influence relationships, parenting, work stress, and life transitions.

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How Counselling Can Help Build Self-Confidence

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Counselling offers a space to explore where self-doubt began and how it continues to affect you today. I work collaboratively and at your pace, helping you develop greater self-understanding, emotional awareness, and self-compassion.

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My approach to self-esteem counselling may include:

• Exploring early experiences and patterns that shaped self-belief

• Identifying and challenging unhelpful inner criticism

• Developing self-compassion and emotional regulation skills

• Building healthier boundaries and communication

• Strengthening confidence and self-trust

• Supporting identity development and self-acceptance

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I work integratively, drawing on person-centred counselling, CBT, DBT, psychotherapy, and creative approaches, depending on your needs and preferences.

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Self-Esteem Counselling for Teenagers

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Teenage years can be a particularly vulnerable time for self-esteem. I offer counselling for teenagers who are struggling with confidence, identity, body image, anxiety, social pressure, or feeling not good enough. Sessions provide a safe, supportive space where young people can explore their experiences and begin to build confidence from within.

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Self-Confidence Counselling in Lincoln and Online UK

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I offer face-to-face counselling in Lincoln as well as online self-esteem therapy, allowing flexibility and access to support in a way that suits you. Online counselling can be especially helpful if confidence or anxiety makes attending in person feel difficult.

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Take the First Step

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If low self-confidence or self-esteem is affecting your life, counselling can help you develop a stronger sense of self-worth and confidence.

If you are looking for a self-esteem counsellor in Lincoln or online counselling for confidence difficulties, you are welcome to get in touch to find out more or arrange an initial enquiry.