About me...

I am a fully qualified counsellor based in Lincoln offering both online and face-to-face counselling with a person-centred approach.  

 

I offer a safe & supportive space to enable you to share your story​.  I believe in creating a non-judgmental environment where you can explore your thoughts and feelings at your own pace.

 

My goal is to help you gain insight and develop coping strategies to improve your overall wellbeing.

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My Credentials: 

• Advanced Diploma Level 5 with Distinction

• Level 1-4 Diploma in Counselling Skills & Theories

• CBT diploma

• Certificate in Dialectical Behavioural Therapy

• ASIST trained (Applied Suicide Invervention Skills Training)

• Certificate in Online & Telephone Counselling

• Experience of supporting recovery with Eating Disorders

• GamCare: Women & Gambling Related Harms

• Enhanced DBS Checked

• Holistic Insurance

• Registered Member of BACP and abide my their ethical framework

• Monthly Supervision to ensure appropriate safe guarding as well on-going self-development

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My counselling style is grounded in evidence-based theories and skills that are tailored to your unique needs. I am trained in multiple theories having completed the Diploma in Counselling Skills and theories and therefore practice as an integrative counsellor as well as person centred.  

 

I have a Diploma in Cognitive Behavioural Therapy and have experience of working with exposure therapy (using visualisation techniques) to help with phobia and anxiety disorders. 

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I also have a certificate in Dialectical Behavioural Therapy which means I can work with you and help with new techniques to help manage / regulate emotions if these are becoming overwhelming for you.  DBT is great for issues such as Border Personality Disorder (BPD), self-harm, depression, anxiety, addictions and PTSD.

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I never work in just one theory, my person-centred style allows me to adapt to you and what you need.