Stress and Burnout Counselling in Lincoln and Online UK

​

Support for Stress, Burnout and Overwhelm

​

Stress and burnout can leave you feeling exhausted, unmotivated, and disconnected from yourself and those around you. You may struggle to manage daily responsibilities, experience constant pressure, or feel unable to switch off from work or personal demands. Over time, this can impact your physical health, emotional wellbeing, and overall quality of life.

​

I offer stress and burnout counselling in Lincoln and online therapy across the UK for teenagers and adults, providing a safe and supportive space to explore what’s happening and develop practical strategies to regain balance and resilience.

​

Understanding Stress and Burnout

​

Stress is a natural response to pressure, but when it becomes persistent, it can lead to burnout — a state of emotional, mental, and physical exhaustion. Burnout is often associated with work, caregiving, or prolonged life stressors, and can affect motivation, performance, and emotional regulation.

​

Common triggers include:

• Workload or workplace pressures

• Academic or school-related stress (teens)

• Parenting and family responsibilities

• Life transitions and major changes

• Feeling undervalued or overwhelmed by expectations

​​

Signs and Symptoms of Stress and Burnout

​

Stress and burnout can manifest in different ways, including:

​

Emotional and psychological symptoms:

• Feeling overwhelmed, irritable, or anxious

• Low mood or lack of motivation

• Difficulty concentrating or making decisions

• Feeling disconnected from yourself or others

​​

Physical symptoms:

• Fatigue, sleep disturbances, or headaches

• Muscle tension or digestive issues

• Changes in appetite or energy levels

• Feeling constantly “on edge”

​​

Behavioural symptoms:

• Withdrawing from social situations

• Procrastination or avoidance

• Overworking or inability to rest

• Reduced engagement in hobbies or enjoyable activities

​​

The Impact of Stress and Burnout

​

Prolonged stress and burnout can affect multiple areas of life:

​

• Work performance and career satisfaction

• School or academic performance (teenagers)

• Relationships and communication with family, friends, or colleagues

• Emotional regulation and self-esteem

• Physical health and overall wellbeing

​​

For teenagers, chronic stress can impact school attendance, friendships, emotional health, and identity development. For adults, burnout can lead to long-term fatigue, anxiety, depression, and challenges in managing responsibilities.

​

How Counselling Can Help with Stress and Burnout

​

Counselling provides a space to pause, reflect, and develop strategies to manage stress and prevent burnout. I work collaboratively and adapt therapy to your individual needs, helping you regain balance, resilience, and a sense of control.

​

My approach may include:

• Identifying sources and patterns of stress

• Exploring emotional responses and coping mechanisms

• Developing practical stress management strategies

• Building resilience, self-compassion, and boundaries

• Supporting work-life balance and prioritisation

• Improving emotional regulation and wellbeing

​​

I draw on integrative counselling, including CBT, DBT, person-centred therapy, and psychotherapy, tailoring techniques to suit your needs. Creative methods can also be included if talking alone feels challenging.

​

Stress and Burnout Counselling for Teenagers

​

Teenagers often face significant pressures from school, exams, friendships, and identity development. I offer counselling for teenagers struggling with stress, overwhelm, or burnout, providing a safe, supportive environment to process feelings, develop coping skills, and regain confidence.

​

Stress and Burnout Counselling in Lincoln and Online UK

​

I offer face-to-face counselling in Lincoln as well as online therapy, providing flexibility and access to support wherever you are. Online counselling can be especially helpful if stress, anxiety, or work commitments make attending in person difficult.

​

Take the First Step

​

If stress or burnout is impacting your life, counselling can help you regain balance, emotional wellbeing, and confidence in your ability to cope.

​

If you are looking for a stress and burnout counsellor in Lincoln or online therapy for stress management, you are welcome to get in touch to find out more or arrange an initial enquiry.