Are you feeling anxious, overwhelmed, or struggling to cope with life right now?
You may be experiencing ongoing worry, panic attacks, low mood, or finding that past experiences or trauma are affecting how you feel today. Perhaps you’re facing a mid-life transition, managing stress or self-doubt, or feeling stuck in patterns that no longer serve you.
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I offer professional counselling in Lincoln and online counselling across the UK for teenagers and adults, providing a safe, supportive space to talk, reflect, and begin to feel more grounded and in control.
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Whether you’re seeking support for anxiety, depression, OCD, overwhelm, low self-confidence, or life changes, counselling can help you understand what’s happening beneath the surface and find ways forward that feel manageable and meaningful.
Laura Bratley Counselling
Counselling in Lincoln & Online across UK for Teenagers and Adults
How Counselling Can Help
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Counselling offers time and space to slow things down, make sense of your experiences, and develop greater emotional understanding and resilience. Together, we work at your pace, focusing on what matters most to you.
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People come to counselling for many different reasons, including:
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Anxiety Counselling & Panic Attack Support
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Ongoing anxiety or constant worry
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Panic attacks and physical symptoms of anxiety
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Obsessive Compulsive Disorder (OCD)
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Feelings of overwhelm, pressure, or mental overload
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Depression Therapy & Stress Support
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Low mood or loss of motivation
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Emotional numbness or persistent sadness
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Stress, burnout, or difficulty coping with daily life
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Eating Disorders, Disordered Eating & Body Image
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Difficult relationships with food
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Body image concerns
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Emotional eating or restrictive patterns
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Shame, control, or self-criticism linked to eating
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Life Transitions & Mid-Life Changes
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Career changes or work-related stress
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Life transitions, identity shifts, or feeling lost
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Mid-life reflection or uncertainty about the future
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Parenting, Family & Relationship Challenges
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Parenting stress or feeling overwhelmed as a parent
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Family conflict or communication difficulties
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Relationship challenges and emotional disconnection
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Neurodiversity & Emotional Regulation Support
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Support for ADHD and Autism
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Executive functioning difficulties
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Emotional regulation and sensory overwhelm
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Understanding your neurodivergent experience with compassion
I offer in person counselling talking therapy sessions in Lincoln and also online talking therapy sessions to fit your needs.
Counselling services for Adults and Teens (12+).
Counselling for Teenagers
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Teenage years can be particularly challenging. I offer counselling for teenagers who may be experiencing anxiety, low mood, school or exam stress, emotional regulation difficulties, body image issues or challenges linked to neurodiversity. Sessions provide a supportive, non-judgemental space where young people can talk openly and feel understood.
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Counselling for Adults
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Adult counselling can support you through anxiety, depression, relationship difficulties, work stress, parenting challenges, career and major life changes. Whether you feel overwhelmed, stuck, or simply need space to reflect, therapy can help you reconnect with yourself and regain a sense of balance.
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Counselling Services to Suit you
Choose how to experience your therapy...
Online Counselling
From wherever you are
Telephone Counselling
In your own privacy
Face to Face Counselling
Based in Lincoln (LN2)
Choose to nurture your mental health
Putting you first...
I can support you in a wide range of topics:
Anxiety counselling, depression counselling, self confidence counselling, past trauma counselling, gambling addiction counselling, separation or divorce counselling, postnatal depression counselling, abortion counselling and much more.
Don't suffer in silence, look after your wellbeing and mental health in a safe, confidential space.
If you are experiencing suicidal thoughts or are at risk of self-harm, there is immediate help available 24 hours a day:
Samaritans : Call 116 123
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NHS: Call 999 in an emergency such as drug overdose or immediate risk to harm self
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NHS: Call 111 to gain advice on support available
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Shout: Text SHOUT to 85258